More than one man thinks about adding a few cm to the trigger zone, especially if he came across an inexpensive "miracle" that increases strength in bed. Although expensive surgeries are effective, they are not an ideal solution. You can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are unhappy use a list of safe lengthening techniques.
Truth and myths
Women strongly believe that if "he" is big, then relations in bed will be brighter. Therefore, they prefer boys of considerable size. Such "demands" force the stronger sex to match the straight half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start expanding your member without material costs, it is worth understanding in which cases you should do this. There should be no cause for concern for those whose penis is approximately 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or tape measure. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the moment of erection. This allows you to understand the true parameters of manhood.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife. To date, many techniques have been developed to help resize an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of their implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by several centimeters. The main thing is regularity and care when performing the procedures.
For the massage you should prepare:
- water lubricant;
- harmonious environment.
Positive characteristics
It is possible to extend the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- there are no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attracting and making love. After the sessions, ejaculation control and stamina improve. Therapy provokes discomfort if performed incorrectly.
How to do it
There are several massage methods to help enlarge the gun. However, you should consider some nuances: steam the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one will distract you. Then, perform certain actions.
- The caress. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active elements accelerate results.
- Palm rubbing. During gymnastics, rotate the "trunk" in different directions, pressing it along the entire length.
- Slight tremor. Suitable for completion. Relieves nervous tension.
- The classic option. Grasp the meat and move it up and down along the entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to consider the specifics of changing an organ at home and follow the instructions.
Versatile change from jelqing
A type of training that changes the parameters of the organ, as well as increases a man's stamina in bed. The wet method (with lubricant) is preferable, as the risk of skin damage is minimal.
To do it, you need to smear the length with a moisturizing substance, grab the "trug", closing the fingers with a ring. Then, squeezing it gently, move up to the foreskin. 3-4 seconds are given for one movement. If after a few frictions there is a feeling that the peak of pleasure is close, reduce the intensity of the frictions or stop altogether. Pressure should be minimized to avoid injury.
Kegel complex
For those who are looking for a method of how to enlarge their penis without material loss, gymnastics for the pelvic muscles is suitable.Exercise activates blood circulation, which ensures transformation without surgery or waste.
They are performed as follows: put one or two fingers behind the testicles and press lightly, imagining that you are stopping the flow at the moment of urination.
laying down
Extenders are used to stretch the muscles of the penis. They are fixed to the foreskin using a silicone ring. Concern often occurs due to physiological features - a smooth coronal groove or a small head. In this case, a belt extender will be an alternative.
It is placed in a material that softens the compression and makes the use more comfortable. The principle of operation is the systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicine, tablets and dietary supplements
Medicinal substances and food supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a large selection of products on sale.
How effective
Bioactive supplements, herbs and medications are used only after consultation with a specialist. The advantages of the method of increasing dimensions are:
- natural origin;
- availability;
- voluminous assortment;
- ease of use.
With the regular use of nutritional supplements, manhood increases by 2-3 cm.
How do they affect?
Medicines contain proteins - the "building block" of the cell. Amino acids, vitamins and trace elements contained in the tablets improve potency. You can buy products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs in improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of relationships with adults. If you are interested in how you can enlarge the reproductive organ without serious material losses, you should pay attention to free substances that are applied to the phallus.
Distribution
There are many drugs on the market that change the parameters up in a short time without effort. There are several varieties available - cream, gel, spray or ointment.
Principle of operation
Creamy textures activate blood circulation, release testosterone, penetrating deep into the body. The active components increase the flow of lymph, increasing the coverage by 2-3 cm. This is especially noticeable in the erection state.
Advantages and disadvantages
The use of external application products is characterized by the following characteristics:
- security;
- universal spectrum of influence;
- The possibility of application before sexual intercourse;
- prevention and treatment;
- verse
The affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the ingredients and choose the most suitable one; fortunately, there is a considerable range.
Important:If redness or discomfort occurs after application, remove residue with warm water.
Sex toys
In intimate stores you can buy many products that help to increase the size of your penis. Popular:
- vacuum pump,
- extender,
- dependent (weight).
Each of them changes the parameters of the causal site and also improves sex life.The stronger sex becomes more confident in its abilities and controls ejaculation.
What is "in hand"
Some men use non-standard equipment and techniques to enlarge the penis. Doing this is strictly prohibited, as it can damage the skin and cause harm to health.
Dangerous Vaseline
For some male enhancement exercises, moisturizing drugs are a prerequisite to eliminate painful and unpleasant moments. They cannot be replaced with petroleum jelly, as its base is not water.
Suspicious sodium bicarbonate
The internet describes ways to make your penis bigger with free baking soda. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a steam bath and clean the skin. Also wash the instruments and read the instructions for use.
Additional measures
To achieve good results in the thickening of manhood, it is necessary to follow the following rules:
- to quit smoking;
- proper nutrition;
- sports;
- strengthening the muscle tissue of the pelvic floor.
Enrich your menu with vegetable and protein foods, vitamins and minerals and train your pelvic muscles.Energy and confidence emerge.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the belly area, so it is necessary to review your diet and balance it with lots of vegetables, fruits, dairy products, as well as work with your belly in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should turn to attachments and rings. They make the blood flow stronger, so it increases immediately. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest concern, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so use should be careful. If you have never come across such attributes, then there is no need to risk. They can be replaced with safer devices - an extender or a vacuum pump.
Penis enlargement drugs and uncertified herbal preparations
On the Internet you can find many popular tips for cheap trunk thickening. Most often, such options are not very effective and can be dangerous. There are many other safe approaches to phallus lengthening, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, as the medicine has a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, let alone carry out manipulations if there are contraindications and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trug" quickly, painlessly and at minimal cost. There are many effective approaches that do not require money and do not cause pain. Everything happens in a comfortable, warm environment.
More than 70% of men who chose massage, jelqing, tissue stretching, and creams that enhance the effect of exercise as a way to expand their intimate space report high results. Changes in the sexual instrument are on average 3-4 cm in length and 1-2 cm in thickness.