Small dimensions of sexual dignity have a bad effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if your penis size does not meet the standards, you may want to consider growing up.
Not every member of the stronger sex will decide on surgery or drug therapy. This is why the question arises how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About the size of the penis
Not all men know what penis size is considered normal and in this case there is pathology. Therefore, for a start, we will examine the generally accepted standards, because it may happen that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed because each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following standards vary: on average, the penis is 12-17 centimeters in size. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, then the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the sexual organ often reaches only 10-13 cm, and this is considered a common occurrence among them. But in African-Americans, by contrast, the penis is often more than 17 cm. Therefore, when setting standards, it is worth considering the nationality of the person.
The penis grows up to 20-25 years old, so if a boy is younger than this age, it is too early to draw conclusions about penis size. It can still grow by a few centimeters, especially at the age of 16-18.
But if the husband is already in adolescence, it is advisable to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the key to good health.Therefore, if you want to improve your reproductive function, you need to review your diet. Enough to include healthy foods to strengthen your collection and enlarge your penis. It is also worth excluding some dishes that are not healthy.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat porridge and pearl barley.
- The Greens.
- Fresh fruits and berries, especially melons, bananas, apricots and carrots.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful for anyone who cares about the quality of sex life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned foods and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step towards enlarging your penis.
Massage
There are safe penis enlargement methods you can use at home. One of these is massage, which can be mastered with one movement. As a rule, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to preheat the penis. To do this, you can take a soda bath, or heat the salt, place it in a bag and apply it to the penis. It is also necessary to keep your hands warm. Only then can you start exercising.
You will need to use a lubricant to make the massage easier. You should start with the usual strokes, then take the penis with your fingers at the base, forming a ring. After that, you should make movements in the head, changing hands. The penis should be pulled back slightly in order to have a better effect.
The massage should last about 5-10 minutes. At this time, the husband should be in a relaxed state. After the massage, you should take a break, and only then move on to exercises.
Exercises
Any man can do exercises to enlarge his penis. The advantages of this method are obvious: it is affordable, easy, does not require much time and special tools. In addition, this option allows you to strengthen the erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least take a warm bath. This is necessary so as not to damage the organ. After all, exercise is a load of power, during which there is a risk of tissue damage.
We recommend using a penis enlargement gel as a supplement because it allows you to safely enlarge your body. However, you can do without it, but in any case, fat or oil will be required. It is worth following the instructions to do everything properly.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. After that, you should keep your hand up on your head and pull it slightly away from you. In this position, it should be adjusted for 6 seconds.
- Now swipe slightly to the right and lock for 5 seconds.
- Do the same, but this time pointing to the left penis and then up and down.
- After that you have to change your hand and repeat the same thing.
At first, it is recommended to do exercises for no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to damage the penis.However, the tension must be felt.
You can also recommend the Kegel technique. To do this, you need to interrupt the flow while urinating in order to feel the muscle you need to train. After that, you will need to tense the muscles at any convenient time. Exercises can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Extension and vacuum pump
In some cases, you can not do without special tools.The vacuum pump and extender allow you to enlarge your penis by 2-3 cm at home.Of course, they should be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, due to which blood flow to the penis increases. It can be used shortly before sexual intercourse to strengthen the erection and enlarge the penis. You can buy it at a specialty store for home use.
Extender is also a good device for penis enlargement. Stretches the penis, due to which it increases in size.
You must first wear the extender for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when visiting the toilet and bathroom. Then you will really be able to achieve good results.
Use of Loads
Another good way to enlarge your penis is to use weights. For this, both special loads and ordinary makeshift items are suitable. Let’s say you can use a water bottle. Note that before this procedure, the penis should be warmed with massage to prevent injury.
How to:
- It is recommended to be placed in bed, feet slightly apart.
- The penis should be wrapped with an elastic bandage.
- One end of the rope is attached to the weight and the other to the metal clip.
- Clamps should be secured in an elastic bandage.
- After that, the man has to get up so that the penis starts to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should take no more than 15 minutes so that the husband does not harm himself. If you experience severe pain, you should stop using the load. Because during this exercise, you can really hurt yourself, and therefore you have to be careful.
The fastest way to achieve the effect is to do several exercises at once. It will then be possible within a month to notice how sexual function has improved. In this case, the membership will increase if everything is done correctly. However, you should understand that a bright result will be about six months or even a year. Because these methods are designed for long-term use.