Pen building is an exercise available for any man who enlarges his penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with constant potency and a big penis. You just have to do the exercises properly and use the aids to increase the effect.
How the exercises work
As a result of training, there is an effect on the cavernous bodies of the genitals, which are composed of connective tissue and muscle fibers. These tissues stretch easily due to their elasticity, and micro-tears occur under the influence of the hands.
As the tears heal, new cells appear, which contribute to increasing the thickness and length of the penis.
Pen-building exercises, if followed properly, are completely safe for men's reproductive and sexual health, helping to strengthen potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position in bed, prepare a special lubricant or cream for penis enlargement and bring your penis into an erect state (no need to bring yourself to orgasm! )
Then start giving reciprocally from the base to the head of the penis with the index finger and thumb closed in a ring. The movements should be rhythmic and intense, climbing, as if the penis extends in length.
The duration of the first session should not exceed 5-7 minutes, later this time increases to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygiene procedures.
Important:Pen building will only be effective when you use special creams and regular daily exercise.
Crossing the clock is a step back towards your dream!
Aids for building pens
For better sliding and improved circulation, it is important to use gels and lotions to make your exercise more effective. So a special pen-building gel is an excellent plant-based product that increases the penis up to 5 inches in length.
The gel contains ingredients that improve blood circulation and increase volume.
The gel also promotes a full collection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its lightweight structure. Thanks to this, the composition is quickly absorbed into the penis, while not remaining in bed and underwear, does not cause discomfort during penile stimulation. The quality of the gel is compatible with latex condoms, does not destroy their structure, so the products can be used during sex.
There is also a special cream for penis enlargement, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deep into epidermal cells.
The product strengthens the vascular walls, activates the blood circulation process, makes the tissues of the organ elastic. Thanks to ginger extract, sexual attraction increases, which has a beneficial effect on the intimate life of the couple. You can use the cream while building the pen, as well as just before intercourse to achieve a quick effect.
What men say about building pens
Reviews of men who have already tried these exercises in practice are mostly positive. Most talk about a gradual increase in penis within three weeks with regular exercise.
The effect became stronger if men combined exercise not with a regular lubricant, but with special creams and gels to improve blood circulation.
In addition, many men have noticed an increase in strength with regular exercise and prolongation of sexual intercourse, the ability to change positions more often when making love, which allows you to pleasantly surprise and fully satisfy your partner.
Negative reviews on pen building forums are associated with improper exercises, poor technique, irregular training and allergic reactions to the ingredients in creams and gels.
Contraindications and limitations
This workout is a surefire way to achieve great manhood, but there are limitations. Below are the contraindications for training:
- Injuries and damage to the skin, mucous membranes (bruising, bleeding, scratching, irritation - it is better to wait until they are completely healed).
- Hypersensitivity to the ingredients of genital creams and gels. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation. Prostate adenoma and other neoplasms in this area.
If you feel painful sensations during exercise, stop or reduce the intensity of the movements.
How to increase the effectiveness of pen building
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in cave hulls, which contributes to their gradual growth.
Techniques will help all men with small genitals, the exact results depend on the characteristics of the organism.
Pen construction will be useless for congenital anomalies and micro-sizes of the penis.
In this case, it is recommended to make an appointment with a plastic surgeon, who will choose the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Pen-building cream combined with regular gymnastics and other supportive activities is a great way to resize genitals without the help of plastic surgery.