The male genital organ at rest is always smaller than that at erection. This is due to nature itself and is considered natural. The penis at rest reaches an average size - 9-14 cm. If the phallus when aroused has a length of about 20 cm, then without erection it will be 14 cm. On average, the size of the penis during erection and at rest varies by 5-6 cm.
It is considered wrong to measure the penis without an erection. However, many men want their phallus to look impressive in any condition. What methods are there for lengthening the male penis in the unstimulated state?
Use of various devices
extender
What should be done to enlarge the penis if there is no desire to have surgery? In this case, experts recommend wearing an extender. This device tightens the organic structures of the phallus. As a result of the tension, they stretch and the penis becomes significantly longer.
Using an extender requires strict adherence to certain rules:
- you can not go to bed with the device, so as not to damage the penis in the dream;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it can be said with certainty that the extender helps to lengthen the penis by 3-4 centimeters. There are no specific contraindications to the use of the device.
Wearing the product is necessary after surgery to enlarge the phallus, but the extender can also be used to stretch the penis without surgery.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure on the device. The device is very simple to use. The device has a special pump in which the penis is placed. A water pump for the penis is considered the safest. It will certainly give a positive result.
The length of the phallus after regular use of the pump increases by about a couple of centimeters. However, exercises for penis building should be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- directs the male genital organ;
- positively affects the erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast of the size of their "manhood".
Application of ointments
Lichen extract gel
The modern pharmacological market offers effective tools for penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its ingredients help improve blood microcirculation and help lengthen the penis in the unstimulated state by 3 cm.
The gel contains:
- Horny goat weed extract;
- thorn;
- lichen;
- extractive hood from Peruvian cat;
- triethanolamine.
Horny and thorny goat weed extract are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation to the penis. The component promotes the rapid growth of organic cells, as a result, the penis becomes thicker and longer. The width of the penis from using the gel can be increased by a few centimeters.
Peruvian macaque extract is a natural ingredient used by men from ancient tribes to treat various sexual disorders. Peruvian maca helps increase sexual desire, gives brighter sensations during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organ. The component provides fast growth of penis cells, continuous and long erection.
The cream can be applied to the phallus in a non-irritated state. Its use is advised when the penis is small in a non-erect state.
The gel can be used at any age. The drug has virtually no contraindications. In case of allergic manifestations, discontinuation of the product is required.
Ointment with barberry
An ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
Preparation includes:
- barberry extract;
- dimethicone;
- Peruvian poppies;
- lichen;
- ginger;
- horse chestnut;
- betaine;
- nucleic acids.
Barberry extract, which is found in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The component helps increase sexual desire.
Dimethicone is a lubricant for long and sensual relationships. The component allows you to use the drug immediately before intimacy.
Peruvian maca, lichen and ginger are ingredients that improve blood microcirculation in the penis. Horse chestnut has the same effect. These oil ingredients ensure a long erection and continuous intercourse.
Betaina is a substance that is included in the product for a reason. Prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a relaxed state. The combined use of the product with pump and massage helps to enlarge the penis both in length and width.
Gymnastics and penis exercises
Experts advise the use of various exercises to increase phallus. Hand training should be done daily. To do this, you must first warm the body - stick a hot water heating pad on his luggage. Then the hand is wrapped around the base of the penis and the other begins to perform stretching movements.
The next exercise is to grasp the base with one hand and the head with the other.
- Start rotating the penis. You can not bring yourself into pain. All actions should be careful and not damage the penis.
- The twisting is performed first in one direction, and then in the other.
- After exercise, you should relax and unwind as much as possible.
Training is required in small quantities. Only after 1-2 weeks can you increase the load. Exercises help to make the penis longer and thicker, to stretch the corpora cavernosa of the trunk. This adds a few inches to the penis.
Wet jelqing is very popular among men. This exercise is aimed at lengthening the penis. The penis is caught at the base with the fingers, squeezed and directed along the trunk. In this case, the member must sit on the floor. Near the head, they grasp the penis with the fingers of the other hand. The actions should be repeated about 4 times. After jelqing, the penis looks thicker and thicker.
Simple exercises allow you to enlarge your penis if you apply them every day and do not rest. The penis gets used to stress quickly, the cavernous bodies of the penis stretch.
A man gets the expected result if he uses a complex technique. It should include most of the exercises aimed at stretching the muscle tissue of the penis.
The expansion of the phallus is required to be done in a relaxed state. Before exercise, you should not be nervous and anxious. You can sit comfortably on the sofa or lie down, turn on nice slow music.
Along with jelqing, it is necessary to use the "milking" exercise. Helps lengthen the cavernous bodies of the organ and build a few centimeters.
With regular exercise, old muscle fibers break down and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that will certainly bring positive results with a competent approach. It is important to take breaks between exercises, preheat the penis and saturate the diet with vitamins and protein ingredients.