It is known that surgical intervention allows you to increase the penis to 3-4 centimeters.However, surgery seems to be a very complex procedure, has its own risks and complications, while seeking a significant investment of financial resources.
Therefore, many men who want to increase the size of the children's birth body are looking for ways that will cope with this task at home.As a rule, advantage is given to the Taoist technique, practice yelking, special exercises for the extension of the penis, masturbation and even a vacuum cleaner.
Due to the variety of growth methods and practices, you need to find more optimal and effective, which will give the result in a minimal short time.In addition, it is important to find out how to perform home exercises?
Training that allows you to increase the size of a member
Jelking technique was used in Arab countries more than two hundred years ago.Undoubtedly, it has come in our slightly modified time, but towards increasing efficiency and outcome.
Men's reviews advise beginners before exercises, to heat the penis.It is warming that increased elasticity of organ tissue will contribute to effective and safe training.
You can heat the penis by different methods, the simplest of them as follows:
- Take a small (deep) container, pour 40-45 degrees into it, lower the genitals for five minutes.
- You will need a thick towel, which should be washed with hot water, squeeze a little.Wrap the penis for a few minutes, wet again with water and so on, in total 10 minutes.
- Heat a glass of rice in a dry pan, pour it into a cotton bag or ordinary socks, apply on the penis.
The essence of the Jelking technique is an extension of the penis.The daily extension of the child's birth organ leads to the fact that cavernous tissues are expanding over time, new cells form in the genitals, and all this leads to an increase in the size of masculine dignity.
As the practice of many men shows, the genitals can grow at home in a very short time.So the correct performance of the exercise:
- The training is based on sliding with penis hands, so you will need a water -based lubricant or a specialized cream.
- Apply fats to the penis, evenly distribute throughout the barrels.If during the lesson, the cream will not be enough, you can add more.
- Take a suitable position in the chair, spreading the shoulder width of your legs away.To achieve a condition raised up to 60-70%.
- The right hand takes the foundation of masculine dignity in the ring, the left hand holds the falling head.
- Then it is necessary to "slide" in the direction up, and with the left hand that extends the head up.
- It is important to check the load on the penis.When the hand goes down, the penis should be printed stronger, compared to increased progress.
The average learning time is about 10 minutes.For a beginner in the first training, there are plenty of 15 approaches (up 15, 15 down).Next, you can increase training time, number of access and pressure intensity to the genitals.
It is noteworthy that if it is excessive in the genitalia, then the unpleasant consequences can occur as skin rashes, hematomas formation, painful sensations that remain a few days after exercise.
Taoist practices
Such a technique came from ancient China, and has already shown many men their effectiveness.It is believed that proper breathing with the diaphragm in combination with special penis movements allows you to increase the size of the penis in a few months of daily training.
Breathing techniques during training:
- A deep breath, after "swallowing the air" in order to be in the stomach.
- A slow extraction, on which it is necessary to visualize how the air rises from the belly and returns to the world around it.
- The spirit and extraction must be uniform.
- During exercise, breathe in the stomach.
It is believed that such a respiratory technique allows you to saturate all the body's cells and soft tissues with oxygen, and also contributes to the increase in blood circulation.The first training will be difficult, as it is not easy to focus on proper breathing and at the same time perform special movements that increase the size of the penis.
However, over time, everything will be formed, man will "breathe in the car" without thinking about the technique of proper breathing.
Exercise Exercise:
- Take a comfortable position, it is advisable to sit in a chair.
- Apply an effective gel to the penis.
- Within 5 minutes, perform the respiratory gymnastics properly.A little learned to breathe with the stomach, you can proceed directly to training, not forgetting to breathe correctly.
- Bring the penis to a 90%elevated state.
- For the lesson, two hands will be needed: take the penis on the base with two hands so that the finger finger is placed on the outer surface of the member of the member, and four fingers of the two hands - the lower surface of the penis.
- By crushing a member with all your fingers, it is necessary to move around the head (do not touch your head), reaching your head, in the same way to get back.
- With each consequence, the power of pressure increases.By achieving maximum pressure (about 15 times), the training can be completed.
This exercise is described for beginners.For men who have long been engaged in a natural growth of the penis, the number of repetitions of such a movement can be increased to 50. During training, we must not forget about the rhythm and intensity of finger movements.
Men's reviews state that the correct implementation of respiratory gymnastics exercises will give an amazing effect, and will really increase the size of the penis to 3 centimeters.
masturbation
It is known that masturbation in the usual form cannot contribute to an increase in penis parameters.However, if the elements of manual correction are added to masturbation, then the method is very effective and leads to positive results.
Manual correction or masturbation to increase the member is built throughout the complex of certain movements that provoke such effects:
- Growing new soft fabrics.Of course, the more tissues contain a detailed organ, the more it is.At the same time, the penis in a quiet state will look much more impressive than before.
- Growth of cavernous bodies.When filling with the blood of the cavernous bodies, a constant and strong rise is provided.Therefore, the more their volume, the more they fit into the blood, as a result of which the member will become longer and thicker.
- Extension of internal ligaments.Longer ligaments provide maximum extension during a lift.
In this regard, if you combine manual masturbation and correction, you can achieve impressive results of a penis growth.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to return with their "traditional" masturbation for training elements.
It is not excluded that the first time that accurate masturbation may not work, and even from the fifth time training will be desired.But with proper patience, diligence and perseverance, all works will pay for themselves, and the result of the penis growth will remain with one man for life.
So a phase combination of masturbation and special movements:
- Apply a cream or lubricant to Phallus.
- You can start training with ordinary and popular movements that satisfy man.
- When there will be about 50% of the elevation, the penis is a little strong, but not as much as with a full rise, the intensity of the movements should increase several times, as well as the strength of penis compression.
- The first minutes you need to get used to the new "stretch" movements, try to rest and have fun.
- When a raised condition is 100%, it is necessary to grab the base in a fist, and with strong intense movements in the up and down, to masturbate.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements from paragraph 5 are repeated until the man feels the shed approach.Then you have to stop, wait until the lift is slightly reduced, continue to the logical end - spill.
Men's reviews say the training efficiency lies in the fact that during maximum elevation, special movements provoke the growth of new tissue, increase the volume of caves and extend the support ligaments, and this leads to an increase in masculine dignity.
Vacuum cleaner to increase a member
It is known that the strongest sex representatives are willing to perform any exercise, to prove the most crazy ways that can raise the baby's baby.Recently, reliance on men's reviews, an increase in penis size through a vacuum cleaner, is gaining popularity.
Undoubtedly, the method causes a lot of fear and doubt about its effectiveness, but it is worth understanding how it works.
Men argue that when you place the penis in a vacuum cleaner sock and turn on the device, then there is a uniform and intense extension of masculine dignity.And, by conducting such training regularly, you can achieve an increase of up to 5 centimeters in length.
Increase the technique using a vacuum cleaner:
- Clean the dust vacuum cleaner and other debris.
- You need to start the exercise with minimal power.
- The penis is sent to the sock hole, then the cleaning vacuum is on.
- In case of pain, stop training.
- The training duration is from 5 to 10 minutes.
Unfortunately, what the power should be, it is nowhere to be shown.According to stronger sex representatives, each person must determine the optimal power that will help grow the penis and will not damage the body.
However, this method of growth causes many doubts and fear of damage to the genitals.In view of this, this method can be tested itself when the other options are exhausted themselves.
Undoubtedly, the Jelking technique, taoist techniques and manual correction masturbation, work to increase male dignity.Provided that a man is engaged on a regular basis every day.As for the vacuum cleaner, there are many comments, but there is no evidence of an increase, so it is best to prioritize a specialized cream.