What plays an important role for a man? Erectile function and the size of his dignity. It is not difficult to normalize the work of the first now - taking medication can solve the problem in the shortest possible time, but what if a man is unhappy with the size of his penis?
It is believed that such deficiencies are corrected exclusively by surgery, but this is not the case. There are several methods for increasing the desired centimeters, one of them is penis enlargement exercises. Let’s examine the most common techniques in more detail.
Manual action
Massage is a long and effective method. Proper application of the technique guarantees an increase in penis size by 2-3 cm, and the procedure itself does not require large costs and effort - for manual therapy, a man will need his hands, a cream or gel forlubrication, a convenient place and a set time.
Manual therapy promotes an increase in size due to extra blood flow and improved blood circulation to the pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head hard, pull hard forward for about 5 minutes, then relax and massage your penis with light movements, to improve blood circulation, for five minutes. Repeat the algorithm of actions, stretching the penis and firmly pressing the base of the glans in all directions, alternating the tension with a relaxing massage at an interval of 5/5 minutes. Importers It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze hard and start stretching it forward, listening to your feelings: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue your workout, alternating stretching and relaxation up to 10 times.
- The duration of the next exercise is 5 minutes, the massage starts with the use of lubricant and movements from the base to the head, while the grip on the base should be much stronger than on the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements, pointing the penis in different directions. At the end of the massage, squeeze the base of the trunk firmly and direct the trapped blood towards the head.
- Squeeze the penis into a ring from the thumb and forefinger and start moving up in the luggage, having previously painted the penis with cream or lubricant, while the degree of compression when moving from the base to the head shouldgreater life. This massage will increase blood flow, and periodic stopping at the base will ensure its retention in the penis.
- Another method involves stretching the penis in an erect state. Bring the penis to an upright position and extend it from the base of the head for 6-7 minutes. The intensity of the impact should be limited to a feeling of strong tension, but not pain.
Aaron Kemmer Method
This method contains several programs for male genital enlargement, the most common of which is jelqing. This exercise to enlarge the penis allows not only to improve blood circulation to the penis, but also to prevent the occurrence of stagnation.
The main purpose of jelqing is to pump blood to the penis. Due to the pressure during the procedure, microtraumas can occur, you should not be afraid, they heal quite quickly and new ones form at the site of the damaged tissue. Thus, the essence of this procedure is penis enlargement due to the processes of regeneration of damaged tissue areas. This method can be compared to training in a gym: damaged muscle fibers during sports are compensated by the formation of new ones during rest.
Exercise begins and ends with warm-up to minimize penile damage. Before jelqing you need:
- Take a hot shower or bath.
- Make a warm compress using a cloth dampened in warm water.
- Place the penis in a container of warm water.
Once the penis heats up and becomes soft and swollen, the main training phase begins, during which the following sequence of actions is performed:
- Put your cock in a squat position. In this case, the excitation rate should be 50-70%. The more stress will increase the risk of micro-trauma, the less stress will not lead to an outcome.
- Grasp the base of the penis by holding it in the ring of the thumb and forefinger.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- Once you reach the head, grasp the base with the other hand while releasing the ring around the head.
- Do the same with the other hand.
To get the desired results, the following rules must be followed when jelqing:
- The movement of the arms should be symmetrical and accompanied by the same degree of pressure, otherwise training may lead to the development of asymmetry of the penis and its bending.
- The pressure should be the same at both the base and the head.
- The duration of a movement must be at least 3 seconds.
- Pay attention to the degree of awakening of the penis.
During jellyfish, you need to listen carefully to your body: the appearance of blackheads, bruising, lack of erection in the morning - indicates that it is necessary to give up training during recovery.
Awakening rate directly affects the outcome of the technique:
- Up to 50% - using exercise does not bring the desired results.
- From 50 to 60% - there is an increase in penis length.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelk drill plan
| Time period | Nature of Exercise |
| 1 month | Avoid large loads and pressure until the penis adapts to the manipulation. It's best to train every day, checking the proper technique. The number of jelqing should not exceed 100 times |
| 2 - 5 months | The previous month made the penis less sensitive, so you can gradually increase the intensity of training, paying close attention to the technique and the symptoms of overload. Gradually increase the amount of jelqing up to 200 times, maintaining a workout routine two days after a |
| 6 months | Member is now fully loaded and can handle more than 200 accesses per day. The frequency of exercise is determined individually and can be 3 days of exercise after a day of rest. Increase the movement time of one arm to 5 seconds and the degree of compression by adjusting the technique based on the results obtained |
A gradual increase in training time will allow you to get noticeable results within a few months, while the first changes will be noticed in a month. No need to cross the penis and practice every day, discomfort and pain will not lead to the appearance of extra inches.
Kegel Exercises
Another effective penis enlargement exercise technique is the Kegel technique, which has the following benefits:
- Increasing the stability of the husband and the duration of sexual intercourse.
- Increased penile stiffness.
- The pumped genital organ allows both partners to receive new sensations.
- The chance of developing a prostate adenoma is reduced.
- The possibility of disease associated with incontinence and urinary incontinence is reduced.
The technique consists of pumping the pubococial muscles, it is quite easy to find:
- While urinating, place your index finger between your testicles and anus, hold the current. The area under the finger that is in tension is the PC muscle.
- During the erection, try to lift the penis, tense muscle and it will be pubococcyxal.
So Kegel exercises involve the following steps:
- A man learns to properly strain and relax a muscle. To do this, squeeze and hold in tension for at least 3 seconds, then the relaxation phase begins, which also should not exceed 3 seconds. Start with 20-30 sets per day, increasing their number to 50 by the end of the week, training daily, in any convenient location.
- A man exercises the tension of the pubococcygeal muscle in isolation from other muscles. Learn to tense just one muscle, without using your abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the exercise is determined individually, based on the abilities of the husband.
- Increase stress time and shorten rest time. At this stage of the exercise, it is necessary to tense the muscle for at least 10 seconds, while resting no more than 4 seconds. The number of such approaches gradually increases to 100, and the duration of the phase reaches four weeks.
This technique involves an increase in the penis by improving blood circulation, in addition, the exercises will significantly improve the quality of sex and allow a man to avoid the occurrence of inflammatory diseases of the genital organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercises
Increasing the size of the penis and getting incomparable pleasure during sexual intercourse will allow the performance of Taoist exercise, which consists of breathing exercises and massage of the penis, and includes the following actions:
- Inhale air through your nose, tense the muscles and redirect it to your stomach, and then imagine it moving into your penis.
- With three fingers of your left hand, press the penis into the area between the anus and the testicles.
- Without letting go of the penis, start cooking with the other hand moving forward.
- Next, massage your head in a circular motion with your thumb. This way you will achieve a meeting.
- Grasp the penis in a narrow ring from the thumb and forefinger to the base, start moving forward as you try to lengthen the shaft of the penis.
- Without releasing the grip on the base, rotate the member clockwise 36 times.
- At the end of the procedure, soak the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis tunic, and therefore its size, are tantric exercises, which are as follows:
- Lubricate your penis with cream or oil and get into a comfortable position.
- Grasp the penis in a ring of fingers and index fingers, start moving from the base to the head, trying to stretch the penis as much as possible, then back, releasing the ring slightly.
- Increase the intensity of the movements until you reach 100% elevation.
- Increase the compression near the base of the penis, this will allow the blood to stay in it longer.
- Without releasing the grip at the base, squeeze the head with the other hand as you extend the penis in different directions and hold it in this position for 10 seconds.
- Once you have completed the manipulations, give a light and relaxing massage.
A man who wants to increase the size of his dignity should know that none of the above methods give immediate results. To increase the effectiveness of the exercises, it is necessary to strictly adhere to all the established rules, remembering that penis enlargement should not be associated with pain syndrome.